5 Ways to Boost Your Wellbeing in Summer

Summer in the Cotswolds is nothing short of magical. With rolling green hills, honey-stone villages, and endless opportunities to connect with nature, it's the perfect time to prioritise your wellbeing. Whether you're a local or just visiting, summer offers a natural invitation to slow down, recharge, and embrace healthy habits. From outdoor adventures to peaceful tech-free moments, here are five simple yet powerful ways to boost your wellbeing this season—plus exactly how to do them in the heart of the Cotswolds.

1. Soak Up the Sunshine (Safely)

Why it helps: Sunlight boosts vitamin D, improves mood, and supports your sleep cycle.
How to do it in the Cotswolds:

• Take a gentle morning walk around Broadway Tower or Minchinhampton Common.
• Enjoy your coffee in the garden of a local café like The Kitchen in Minchinhampton.

2. Get Moving Outdoors

Why it helps: Outdoor activity improves energy, mental clarity, and cardiovascular health.
How to do it in the Cotswolds:

• Hike a section of the Cotswold Way, such as the route between Winchcombe and Broadway.
• Try wild swimming at Cotswold Water Park or rent a bike and explore the quiet lanes near Bourton-on-the-Water.

3. Eat Fresh and Hydrate

Why it helps: Seasonal, water-rich foods nourish your body and support hydration.
How to do it in the Cotswolds:

• Visit a local farmer’s market like Stroud Farmers' Market on a Saturday for berries, greens, and fresh juices.
• Try a summer salad at Daylesford Organic Farm or pack a fresh picnic for Painswick Rococo Garden.

4. Take a Tech Break

Why it helps: Reducing screen time restores focus and promotes better sleep.
How to do it in the Cotswolds:

• Book a digital detox retreat or stay at a peaceful countryside B&B with limited signal (like The Rectory Hotel in Crudwell).
• Bring a book to a quiet spot like Slad Valley or Westonbirt Arboretum and just relax under the trees.

5. Reconnect with Others

Why it helps: Strong social ties lower stress and increase happiness.
How to do it in the Cotswolds:

• Organise a cream tea or garden lunch with friends at Huffkins in Moreton-In-Marhs.
• Attend a summer event or village fete (like Guiting Music Festival or a classic car show in Tewkesbury).

The Cotswolds isn't just a beautiful place—it's a perfect setting for feeling your best. Whether you're soaking up the sun on a quiet hilltop, sharing laughter over a local lunch, or simply pausing to breathe in the fresh country air, each small action adds up to a more balanced and fulfilling summer. By embracing these simple wellbeing tips in such an inspiring landscape, you're not just making memories—you’re investing in your health and happiness. So go ahead: unplug, explore, and let the Cotswolds take care of you.

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