A Mini Directory for Wellness In the Cotswolds

The Cotswolds are teeming with businesses, individuals, and organisations dedicated to offering wellness in a variety of wonderful ways. From sound baths to wild swimming, there really is something for everyone. We’ve compiled a mini directory to inspire you on your wellness journey.

Charlotte Hastings at Sounds Alchemical – Sound Baths

The Cotswolds and London www.charlottehastings.com

Charlotte works with Crystal Alchemy Singing Bowls, drums and rattles, kochi chimes, and other instruments to guide you on a journey through an aural landscape to an inner realm of deep restorative relaxation. She also offers movement practices, massage, retreats, workshops, and women’s circles.

Prana Sanctuary – Sound Baths

Throughout the Cotswolds www.pranasanctuary.com

Sound baths featuring crystal bowls, Himalayan bowls, small gongs, chimes, and percussion immerse you in a broad spectrum of sound that promotes a profound state of calm.

Wild Birch – Guided Woodland Walks and Forest Bathing Experiences

Cheltenham

www.wildbirch.co.uk

An immersive experience combining a tranquil woodland walk with the restorative practice of forest bathing. During forest bathing, you will be guided to engage with your senses and connect with the healing power of nature. You’ll also learn about trees, fungi and the history of the woods.

Wolford Woods – Forest Bathing

Moreton-in-Marsh www.wolfordwood.com

On the third Saturday of every month, spend three hours connecting with nature. You will be guided through a sequence of ‘invitations’ that help you explore the forest, heightening your senses. This experience will expand your usual range of perception as you encounter familiar things in new ways, inspiring awe, promoting calm, and fostering a deep sense of peace.

The Wild Sauna at Whichford Mill  

Cherington

www.whichfordmill.co.uk

An award-winning sauna set by a beautiful copse adjacent to the River Stour. Available for both community and private bookings, where you can connect with nature whilst experiencing all the restorative health benefits of a sauna, along with cold plunges in the River Stour and a wood-fired hot tub.  

Rewild Swim Club at Elmore Court Estate

Elmore Gloucester

www.rewildswimclub.com

Nestled within the heart of the Elmore Court Estate's rewilding landscape is a spring-fed lake surrounded by ancient oak trees. The ReWild Swim Club offers a perfect wild swimming experience in a stunning setting. Stroll through the beautiful grounds, change in a cosy yurt by the wood-burning stove, enjoy the traditional wood-fired sauna, and then take the plunge.

The Cotswold Forager

The North Cotswolds  

www.cotswoldforager.co.uk

Rob Gould offers guided walks in the Cotswolds aimed at helping people reconnect with nature. He will also educate you about different plant habitats, enhancing your understanding of why certain plants thrive in specific areas and assisting you in recognising edible or useful plants in various ways. Group or one-to-one sessions are available.  

Little Bird - Walking Consultation and Foraging  

Shipston-on-Stour

www.littlebirdsoaps.com

Katie Beswick is a Medical Herbalist, Nature Connection Facilitator, forager, and soap maker. She offers a series of one-on-one nature walks to help individuals connect with the land and their inner selves. You will learn about plants and their healing properties, as well as how to incorporate them into your life through teas, tinctures, baths, and other preparations. You’ll leave with a tailored plan to suit your needs.  

‍