💙 Blue Monday: What It Is and How to Brighten the “Saddest Day of the Year”

Each year, the third Monday in January earns a gloomy nickname - Blue Monday.

Often described as “the saddest day of the year,” it falls right after the festive season when the holiday cheer has faded, resolutions start slipping, and winter weather lingers. But does Blue Monday really deserve its dreary reputation? And more importantly, how can we turn it around?

What Is Blue Monday?

The term “Blue Monday” was first coined in 2005 by a British psychologist as part of a travel company’s campaign. Using a (not-so-scientific) formula that considered factors like weather, debt, and post-holiday blues, he calculated the most depressing day of the year, the third Monday in January, which falls on the 19th in the year 2026.

While the science behind it doesn’t hold up, the idea stuck. Today, Blue Monday has become a cultural reminder that many of us feel low around this time of year and that’s okay.

Why January Feels So Blue

After weeks of celebration, January often brings a harsh reality check:

• Short days and long nights can disrupt mood and sleep.
• Financial stress from holiday spending sets in.‍
• New Year’s resolutions may start to feel overwhelming.
• Cold weather keeps us indoors and less social.

These factors can make anyone feel sluggish, unmotivated, or even sad.

How to Beat the Blue Monday Blues

The good news? You can flip the script and make Blue Monday a day of renewal instead of a day of despair. Here are some practical ways to lift your mood:

1. Get Moving; Even a short walk or a few minutes of stretching can boost endorphins and energy levels.

2. Connect with People; Reach out to a friend, share a coffee, or send a message. A little connection goes a long way.

3. Plan Something to Look Forward To; Book a trip, start a hobby, or schedule a cozy evening, having a future treat helps reframe your mindset.

4. Practice Gratitude; Write down three things you’re thankful for. Shifting focus from what’s wrong to what’s right changes everything.

5. Embrace Self-Care; Take a long bath, read your favorite book, or simply rest. Being kind to yourself is never wasted.

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💙 A New Take on Blue Monday

Maybe Blue Monday doesn’t have to be sad at all. Instead of letting it drag you down, use it as a reminder to check in with yourself, to slow down, reflect, and reset your goals for the year ahead.

If you or someone you know is impacted by Blue Monday or struggling with mental health, contact the following charities for support:

• Mind – Offers information, advice, and local services. mind.org.uk
  Mental Health Foundation – Provides resources to prevent mental ill-health and promote wellbeing. mentalhealth.org.uk
• Mental Health UK – Connects people to national and local support networks. mentalhealth-uk.org
• Samaritans – 24/7 free helpline for anyone in distress. Call 116 123 or visit samaritans.org
  
  

If you are in crisis or feel unsafe, call 999 or go to your nearest A&E for immediate help.

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CotswoldXL