Refresh & Recharge with Forest Bathing at Wolford Wood

Looking for a mindful escape from the noise and busyness of modern life? This autumn, Wolford Wood near Moreton-in-Marsh in the Cotswolds offers the perfect place to slow down, breathe deeply, and reconnect with nature through the transformative practice of Forest Bathing.

What Is Forest Bathing?

Originating from Japan where it's known as Shinrin-Yoku, forest bathing isn’t about hiking or exercising — it’s about being. It's a slow, sensory-rich experience where participants are gently guided to engage with the natural world through sight, sound, smell, touch, and even taste. This simple act of tuning in can have profound effects on your wellbeing, including:

• Reduced stress and anxiety
• Lower blood pressure
• Improved immune response
• Enhanced mood and focus
• Better sleep and emotional clarity

Event Details

🗓 Next Session:
Saturday, 8 November 2025
🕙 Time: 10:00 AM – 1:00 PM (Arrivals from 8:45 AM)
📍 Location: Wolford Wood, near Moreton-in-Marsh

Guided by an experienced nature therapist from Healing Earth Ways, this 3-hour session involves a series of gentle sensory "invitations" — such as mindful walking, stillness, and nature-focused reflection — all within the safe embrace of a biodiverse ancient woodland. The session concludes with a warm sharing circle, allowing participants to reflect on their experiences and reconnect with others in a peaceful and supportive space.

Set in over 200 acres of wildflower meadows and ancient trees, Wolford Wood is a designated Site of Special Scientific Interest (SSSI) — home to a rich variety of flora and fauna. From rare fungi to birdsong, and dappled light to the scent of wild herbs, it’s a sanctuary where nature is truly alive.

Who Can Attend?

• Suitable for adults aged 18 and over
• Pet-free event to ensure a calm atmosphere
• Gentle terrain, but if you have accessibility needs, it's best to contact the organisers before booking

Need a Deeper Reset? Stay the Night

For those looking to extend their time in nature, Wolford Wood offers unique wild meadow camping and glamping cabins, each designed to immerse guests in the peaceful woodland environment.

• Wild Camping: Choose your own pitch, with access to hot showers, toilets, a communal kitchen, and optional fire pit hire.
• Glamping Cabins: Cosy, furnished cabins like The Glade, Honeycomb, and Woodman’s Cabin offer rustic charm with creature comforts.
• All stays operate under a leave-no-trace policy — aligning with the woodland’s ethos of sustainability and respect for the land.

Check out the website to book: www.wolfordwood.com

Why Try Forest Bathing?

• Deep Restoration: This isn't a quick walk in the park — it's a chance to switch off and sink into nature’s rhythm.
• Guided Support: Whether you're new to mindfulness or a seasoned meditator, you'll be gently supported throughout.
• Transformative Surroundings: Few places offer the serenity and untouched beauty of Wolford Wood — a true haven for the soul.

If you're feeling the pull to unplug, reconnect, and breathe more deeply — Forest Bathing at Wolford Wood might be just the balm you need. Surrounded by the age-old wisdom of trees and supported by expert guidance, you’ll leave feeling lighter, calmer, and more grounded.

Whether it's part of a mindful day out or a weekend retreat, this is your invitation to pause and come home to yourself — through nature.

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