Scenic Sauna: Woodland Wellness in the Heart of the Cotswolds

Tucked away in the beautiful Cotswolds at Far Peak, Northleach, Scenic Sauna is more than just a sauna—it's a natural retreat for body and mind. Blending traditional Finnish sauna practices, cold-water therapy, yoga, and breath-work, Scenic Sauna offers a rejuvenating escape surrounded by nature.

What Makes Scenic Sauna Special?

Authentic Finnish Sauna & Ice Baths

Relax in a wood-fired Finnish barrel sauna overlooking tranquil woodlands, then take the plunge into one of three temperature-controlled, naturally filtered ice baths. This contrast therapy is designed to revive and invigorate.

Thoughtful Facilities

Enjoy amenities such as private covered changing rooms, open lockers, and a rainfall shower. During warmer months, hot showers are available at the nearby Far Peak estate café.

Holistic Wellness Experiences

Scenic Sauna offers more than heat and cold. With regular yoga classes, breath-work sessions, and seasonal wellness events, the retreat blends physical restoration with mindful practice.

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CotswoldXL’s Experience at Scenic Sauna

Sarr from the CotswoldXL team recently visited Scenic Sauna along with members of Cotswilds for a truly memorable morning of wellness. The day began with an hour of restorative yoga led by the incredible Olivia—grounding, gentle, and deeply relaxing. From there, it was straight into the sauna and ice dips, all set against the most unreal views of the surrounding woodland. It was an unforgettable combination of calm, challenge, and connection with nature.

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The Scenic sauna offers session options for every lifestyle:

Communal Sessions

Join up to 8 people in a shared, 50-minute sauna and ice bath experience. It’s a great way to unwind and connect with others in a serene setting.

Private Bookings

Book the sauna exclusively for your group—ideal for retreats, team-building, or a peaceful session with friends and family.

Memberships & Passes

Options include 3, 7, and 10-session passes with flexible expiry dates, making it easy for locals or frequent visitors to save and stay consistent with their wellness practice.

Events, Retreats & Workshops

Scenic Sauna regularly hosts unique experiences that go beyond the average spa day:

• Soothe & Savour Retreats: Full days of healing, including sauna, sound healing, journaling, and nourishing food.
• Full Moon Sauna Socials: Evening yoga followed by moonlit sauna and fire-side tea.
• Wim Hof Method Workshops: Learn breath-work, cold exposure, and mental resilience from certified instructors.

Hot and cold therapies aren’t just trends—they’re backed by research. Regular use of saunas and cold immersion may help with:

• Better sleep and reduced stress
• Improved immune function and circulation
• Enhanced recovery and mood regulation
• Slowing aspects of biological aging

Many users report improved clarity, energy, and emotional balance after just a few sessions.

What to Know Before You Go

• Opening Hours: Sessions run daily with varying time slots—pre-booking is recommended.
• Health Considerations: Those who are pregnant or managing health conditions should consult a healthcare professional before attending.
• Age Policy: Children under 12 are not permitted. Under-18s must be accompanied one-to-one by an adult.
• Booking & Cancellations: Sessions are non-refundable, but you can reschedule with at least 48 hours’ notice.

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Scenic Sauna is a beautiful blend of tradition, science, and serenity. Whether you’re a seasoned wellness enthusiast or new to the world of sauna and cold therapy, this woodland sanctuary offers the space to pause, reflect, and reconnect with yourself.

If you're looking for a natural reset in the heart of the Cotswolds—this is it. Breathe in the quiet, sweat out the stress, and immerse yourself in the healing power of hot and cold.

To find out more or book a session visit their website: https://www.scenicsauna.co.uk/

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www.cotswoldxlmagazine.com/articles/wild-swimming-in-the-cotswolds

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